Bedroom Temperature and Sleep Quality: What Science Says
Your body lowers its temperature to initiate sleep. This is a natural process — and room temperature either helps or hinders it.
The Ideal Temperature
Neurologists recommend 16-19°C (60-67°F). In this range, falling asleep is easiest and sleep is deepest.
Hot Room vs Cold Room
Sleeping in a hot room weakens the REM sleep phase — the most restorative phase. A cooler room results in fewer nighttime awakenings.
SheepSleep's Cooling Technology
The bamboo fiber in the Ground mattress and the breathable foam in Cloud support the body's natural temperature regulation.
