Sleep and Back Pain: What You Need to Know

Back pain is one of the most common complaints. Doctors frequently ask patients about their sleep habits — and for good reason.

Signs Your Mattress Is the Problem

If you wake up with back pain that fades during the day, your mattress could be the culprit. Other signs include sinking slowly into the mattress or noticing a visible body impression.

Correct Sleep Position

Sleeping on your back puts the least pressure on your spine. Side sleeping works well for snorers. Stomach sleeping is the least recommended position.

Ground — Back Support

The SheepSleep Ground mattress is specifically designed to support spinal alignment. Our 100-night trial lets you trust your own body.